Coaching Services

Focus Better. Get Organized. Take Action.

Executive Functioning Coaching is designed for individuals who want to improve:

• Time management

• Task initiation

• Organization

• Goal setting and follow-through

• Prioritization and planning

This service is especially effective for professionals, students, creatives, or neurodivergent individuals (e.g., ADHD) who struggle with consistency or overwhelm. Through structured coaching, we create systems and strategies to help you follow through on what matters most.

 

Please note: This is a non-clinical coaching service. It is not mental health counseling or a treatment for ADHD or any mental health diagnosis.

Access Inner Clarity Through Compassionate Self-Leadership

Internal Family Systems (IFS)-Informed Coaching helps you connect with your inner “parts” — the different aspects of yourself that show up in your behavior, emotions, and thoughts. In this non-therapeutic coaching setting, we explore:

• The role of inner critics, protectors, and exiles

• How to develop Self-leadership and inner harmony

• Shifting from reactivity to reflection

• Building a more integrated relationship with yourself

IFS-Informed Coaching is ideal for individuals who are not in crisis but are seeking personal development, insight, and self-growth. This work is inspired by the IFS model but does not constitute IFS therapy or mental health treatment.