RESOURCES

Healing from Childhood & Family Trauma

• Mother Hunger — Kelly McDaniel

• Adult Children of Emotionally Immature Parents — Dr. Lindsay Gibson

• Growing Up as the Scapegoat to Narcissistic Parents — Jay Reid

• Homecoming — John Bradshaw

Trauma, the Body & Recovery

• The Body Keeps the Score — Bessel Van Der Kolk

• No Bad Parts — Richard Schwartz

• Redeeming Heartache — Dr. Dan Allender

• The Place We Find Ourselves (Podcast) — Adam Young

Relationships & Attachment

• Attached — Amir Levine and Rachel Heller

• You’re Not the Problem — Helen Villiers and Katie McKenna

• It’s Not You — Dr. Ramani Durvasula

Personal Growth & Self-Work

• How to Do the Work — Dr. Nicole LePera

• Self-Care for People with ADHD — Sasha Hamdani

• Let Them Theory — Mel Robbins

• How We Live Is How We Die — Pema Chodron

• The Subtle Power of Spiritual Abuse — Dr. Johnson